![]() After a few hours, transfer the frozen citrus slices into a silicone reusable storage bag.Transfer onto a baking tray and lay flat to freeze.As you HealthNuts know, I like to drink a lot of water – staying hydrated is so important! This is a great way to add some light flavour to your water and encourage you to stay hydrated all day long. But they are actually really delicious in the summertime! I like to use frozen citrus slices as a refreshing and zesty “ice cube” in my water. Hack number one is freezing sliced citrus fruit! Now you may be wondering what you would do with sliced, frozen lemons, oranges and limes. I’m willing to bet you’ve never heard of many of these healthy eating shortcuts before, and I hope that they inspire you. Sometimes you may even get stuck in a rut of eating the same snacks and meals over and over again (it happens to the best of us)! With that in mind, I wanted to share 7 best healthy food hacks to help to refresh your menu and appetite for healthy eating!įrom instant green juice to instant almond milk, snacking plates, DIY super-seed mix, and homemade baked goods – I’ve got you covered! I am also sharing a must-know avocado hack that will allow you to make fresh guacamole anytime, anywhere! No more waiting for those green avocados to ripen! It may sound too good to be true, but trust me it works. Today I’m sharing 7 best healthy food hacks that are super quick, healthy and unique! Most of us know what we should be eating, but sometimes we need a gentle reminder and inspiration to continue on our health journey. With the help of advanced kitchen appliances, preparing healthy food is an easy task.7 best healthy food hacks that will make healthy eating easy and fun! These easy food life hacks will help you to create healthy habits and boost your inspiration in the kitchen. Making a few changes in your routine such as avoiding junk, and eating home-cooked food can help you stay healthy. Maintaining a healthy lifestyle for working professionals is a tough task. Make sure that you eat slowly to avoid overeating at parties and stay satisfied. ![]() Opt for healthy options such as salads, and baked or grilled foods that are low in calories. Attending office parties, however, doesn’t mean that you need to eat unhealthy food. Office parties are quite common and impossible to avoid. Fruits are not only low in calories but also save money that you spend on unhealthy snacks. Instead of gorging on sugary foods loaded with saturated fats, snack on fruit salads. Ensure that you have a serving of fruit at least once in a day to stay healthy. The importance of eating fruits can be ignored. Make sure that you carry a pack of nuts in your bag always to satisfy your untimely hunger pangs. Instead of gorging on unhealthy samosas or burgers in the office, eat a variety of nuts. The urge for indulging in unhealthy snacks increases when you skip breakfast. Unhealthy snacking is quite common among working professionals. Make sure that you carry a bottle of water wherever you go so that you don’t have an excuse to skip drinking water. There are some apps available as well that remind you to drink water at regular intervals. The best way to remind yourself to drink water is by setting a reminder on your phone. Even if you sit at the desk all day, make sure that you drink at least 1 liter of water when in the office. Keep a Bottle of Water Handyĭrinking water is the last task on our to-do list, especially when we have a hectic day. You can eat these food items on the go without getting late for work. Some of the advanced kitchen appliances such as cold-pressed juicers, or KENT Pizza and Omelette Maker help you prepare a simple yet healthy breakfast in minutes. ![]() Whether you have an early morning meeting or running late for work, make it a point to grab a bite before you leave. However, skipping breakfast is related to weight gain, diabetes risk, and mood swings. This is the reason why a majority of professionals skip breakfast without giving it a second thought. Mornings are the busiest part of the day. The blog lists some easy ways you can follow to eat healthy even if you are headed for a packed day at the office. If you too can relate to the situation, it’s time to make some serious changes in your routine. The deadly combination of no exercise and unhealthy eating habits among professionals is a reason for concern, considering the health issues that millennials face today. Lack of time and a busy schedule are some of the reasons why professionals find it convenient to eat junk food. ![]() Though these food items satisfy your hunger pangs, junk food can have a lot of negative effects on your health. In such a situation, what is the first thing that you would grab to satisfy your hunger? Of course, a packet of noodles, burger, or pizza. Your stomach is growling because of hunger after a hard day at the office.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |